TAKE CONTROL OF YOUR HEALTH

Healthy U is a workshop for people with chronic health conditions and their friends, family, and caregivers. Over the course of six weeks, Healthy U participants learn valuable skills to help them take control of their condition and live happier, healthier lives.

Those who take part in a Healthy U workshop will:

• Get support from other people with chronic health conditions
• Develop different strategies to deal with pain, fatigue, and frustration
• Learn about healthy eating
• Create an exercise program that works for them
• Understand their options when it comes to new treatments
• Learn how to talk with their doctor, family, and friends about their health
• Learn how to solve difficult problems and create

Healthy U is available all across Wyoming. If you or someone you care for struggles with diabetes, arthritis, high blood pressure, pain, depression, or any other chronic condition, Healthy U can help. Scroll down to learn more about Healthy U and to find Healthy U workshops near you.

Please visit the website for more information and to find a workshop near you: http://www.uwyo.edu/healthyu/